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Advices

What Is A Healthy Diet?

When I say Diet I do not mean one that is for a short period of time. I am talking about a lifestyle Diet. What are you going to eat every day to obtain your goal weight, your goal body and keep it? All the fad diets get fast results but you are damaging your …

Advices

Vegan Vs. Plant Based

Don’t Vegans eat plants? And Don’t Whole Food plant based diets exclude animal products? For years I got this confused. I thought they were the same. Vegans do eat plants but the also can eat highly processed meat alternatives, premade meals, chips and junkfood. In the alternative diet community, vegan can be more about animal …