Anchovy Nutritional Values

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Source: USDA National Nutrient Database for Standard Reference 27 Software v.
Nutrient data for: 15001, Fish, anchovy, european, raw
Nutrient Unit 1Value per 3.0 oz = 85.0g
Proximates
Water g 73.37 62.36
Energy kcal 131 111
Protein g 20.35 17.3
Total lipid g 4.84 4.11
Carbohydr g 0 0
Fiber, total g 0 0
Sugars, tot g 0 0
Minerals
Calcium, C mg 147 125
Iron, Fe mg 3.25 2.76
Magnesiu mg 41 35
Phosphoru mg 174 148
Potassium, mg 383 326
Sodium, Na mg 104 88
Zinc, Zn mg 1.72 1.46
Vitamins
Vitamin C, mg 0 0
Thiamin mg 0.055 0.047
Riboflavin mg 0.256 0.218
Niacin mg 14.024 11.92
Vitamin B- mg 0.143 0.122
Folate, DFE µg 9 8
Vitamin B- µg 0.62 0.53
Vitamin A, µg 15 13
Vitamin A, IU 50 42
Vitamin E ( mg 0.57 0.48
Vitamin K ( µg 0.1 0.1
Lipids
Fatty acids g 1.282 1.09
Fatty acids g 1.182 1.005
Fatty acids g 1.637 1.391
Cholestero mg 60 51
Other
Caffeine mg 0 0