Red and Yellow Apples
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  • Improve neurological healthOLYMPUS DIGITAL CAMERA
  • Whiter and healthier teeth
  • Prevent dementia
  • Avoid Alzheimer’s
  • Reduce your risk of stroke
  • Protect against parkinson’s
  • Lower levels of bad cholesterol
  • Reduce the risk of diabetes
  • Prevent breast cancer
  • Prevent gallstones
  • Neutralize irritable bowel syndrome
  • Avert hemorrhoids
  • Weight control
  • immune system boost
  • Prevent cataracts
  • Detoxify your liver

Nutrients Chart


Nutrition Value per 100g. Source:USDA. The National Agricultural Library