I know what you are thinking…”I Thought We have to worry about getting too little, not too much!”
With Keto, Atkins, Weight Watchers, protein shakes and all the other highly Advertized Diets and so-called healthy food; I know It can get confusing. I was confused for years.
After doing much-needed research of scientific articles and doing my studies in Nutrition and Fitness, I have found that there is such a thing as getting too much of the wrong type of protein.
What is the wrong type of Protein?
Protein from animal and animal by-products like cheese, dairy eggs are very bad. Casin (the protein from milk) causes the highest amount of damage. Meat and by-products are the cause of most the diseases that we in counter. These diseases are (but not limited to) cancer, autoimmune, obesity, diabetes, and heart disease.
Protein from animal sources puts your body in a state of emergency, The body gets overwhelmed by having too much animal protein and not enough of the right resources nor the time to digest the protein properly. Your body starts to go into Glucogenesis which leads too much nitrogen. High amounts of Nitrogen lead to protein poisoning. This affects your body by additional digestive and stomach issues. In addition, this causes your body to be in a state where our bodies are at high risk for outside dangers such as cancer-causing chemicals that our body just can not fight off while trying to recover from all the other damage.
So what’s the right kind of Protein?
Whole Plant-Based Foods are. Examples are vegetables, grains, fruits, legumes. They all contain the natural balance of protein and all the other nutrients your body needs to heal and repair your self. You may have heard of people eating a plant-based diet cures cancer or healing their bodies from other diseases. Will, it is true. There is so much scientific data and studies that have proven this to be true.
The body is able to heal itself by eating a plant-based diet because it can digest the protein right since it has all the right resources that it need to do it in the first place. You will be about to fight off the chemicals and environmental hazards that you come in contact with every day. You will be plentiful with energy, flawless skin and fewer aches and pains from what has ailed you in the past.