Healthy recipes, dietary tips and nutritional information

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Gluten Free Diet

Should I be on a gluten free diet?

A gluten-free diet (GFD) is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale). Gluten is a protein found in wheat, rye, barley and a cross between wheat and barley called triticale. …

Traditional Recipes

Tomato Pesto Bites

  I love popping a scrumptious biteful of something into my mouth. Finger foods are so much fun! Sometimes I daydream about what it must be like to have a butler wandering around my home, offering me a tray filled with delicious finger foods. Ingredients: 30 cherry tomatoes 1/2 of a medium avocado, peeled, seeded …

pan de especias
Traditional Recipes

Pain D’Épices – Pan de Especias

Pain D’Épices Recipe   Ingredients 100 grams (3.53 oz) chickpea flour 1 teaspoon baking powder ½ teaspoon whole anise seeds ½ teaspoon ground nutmeg ½ teaspoon ground cinnamon ¼ teaspoon ground black pepper ¼ teaspoon ground ginger ¼ teaspoon ground cloves ¼ teaspoon salt 30 grams (1.06 oz) unsalted butter, melted ½ cup honey ½ …