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Advices On The News

Coffee Warning Conflicts

Original article from Harvard TH CHAN School of Public Health However, scientists are adamant that coffee does not need a warning label. In fact, research on humans shows that coffee may be even protective for some cancers and other diseases. A recent ruling by a Los Angeles County Superior Judge states that all California coffee …


Green Punch Smoothie

My digestion has been a bit off the ordinary routine for over a month now. After a meal i would feel my stomach bloat. I tried some medication but got tired of them, so I decided to be creative and tried the green punch smoothie that consists of ginger which has proven to be really …

Gluten Free Diet

Should I be on a gluten free diet?

A gluten-free diet (GFD) is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale). Gluten is a protein found in wheat, rye, barley and a cross between wheat and barley called triticale. …

Nutrition Secrets

Abundant Goodness

When I saw the headline, “Abundant Goodness,” on that box, I thought, ” Really? ” I wondered if there is anything, in this life, and on this earth; that we can truly label as ” Abundant Goodness?” I could see the word “Goodness” being utilized,…