Broccoli

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Benefits

  • Prevent osteoarthritis
  • Protect skin from UV
  • Reverse diabetes heart damage
  • Reduce cancer risk
  • Cholesterol Reduction
  • Reduce allergy reaction
  • Reduce inflammation
  • Bone health
  • Heart health
  • Detoxification

Nutrition Chart

 

 Nutrition Value per 100g. Source:USDA. The National Agricultural Library
Photo credit: churl / Foter / Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)

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