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Advices On The News

Coffee Warning Conflicts

Original article from Harvard TH CHAN School of Public Health However, scientists are adamant that coffee does not need a warning label. In fact, research on humans shows that coffee may be even protective for some cancers and other diseases. A recent ruling by a Los Angeles County Superior Judge states that all California coffee …

Gluten Free Diet

Should I be on a gluten free diet?

A gluten-free diet (GFD) is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale). Gluten is a protein found in wheat, rye, barley and a cross between wheat and barley called triticale. …

Nutrition Secrets

Abundant Goodness

When I saw the headline, “Abundant Goodness,” on that box, I thought, ” Really? ” I wondered if there is anything, in this life, and on this earth; that we can truly label as ” Abundant Goodness?” I could see the word “Goodness” being utilized,…

Tips for Back Training

4 tips to training your back

Are you wondering why your back is not improving even after months of working out? Here are best 4 tips to bust that plateau on your back, guaranteed! You need to reschedule, reconsider and rethink all possible techniques for training your back. These ways are justified in hitting the back area and see the difference …