Salmon

Salmon Fish Oil Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 04593, Fish oil, salmon Nutrient Unit 1Value per 1 tbsp = 1 1 tsp = 4.5 1 cup = 218.0g Proximates Water g 0 0 0 0 Energy kcal 902 123 41 1966 Protein g 0 0 0 0 Total lipid…

Mackerel

Mackerel Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 15046, Fish, mackerel, Atlantic, raw Nutrient Unit 1Value per 1 fillet = 1 3.0 oz = 85.0g Proximates Water g 63.55 71.18 54.02 Energy kcal 205 230 174 Protein g 18.6 20.83 15.81 Total lipid g 13.89 15.56 11.81 Carbohydr g…

Herring

Herring Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 04590, Fish oil, herring Nutrient Unit 1Value per 1 tbsp = 1 1 tsp = 4.5 1 cup = 218.0g Proximates Water g 0 0 0 0 Energy kcal 902 123 41 1966 Protein g 0 0 0 0 Total lipid…

Fish Trout

Trout Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 15114, Fish, trout, mixed species, raw Nutrient Unit 1Value per 1 fillet = 7 3.0 oz = 85.0g Proximates Water g 71.42 56.42 60.71 Energy kcal 148 117 126 Protein g 20.77 16.41 17.65 Total lipid g 6.61 5.22 5.62 Carbohydr…

Sardines

Sardine Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 04594, Fish oil, sardine Nutrient Unit 1Value per 1 tbsp = 1 1 tsp = 4.5 1 cup = 218.0g Proximates Water g 0 0 0 0 Energy kcal 902 123 41 1966 Protein g 0 0 0 0 Total lipid…