Bananas

Banana

Benefits Help defeat depression Give you energy Reduce muscle cramps Reduce PMS symptoms Lower blood pressure Protect again heart attack Prevent constipation Relief acid reflux, heartburn and GERD Prevent kidney cancer Help stabilized blood sugar reduce nausea from morning sickness Control the body temperature Nutrition Chart   Nutrition Value per 100g. Source:USDA. The National Agricultural Library

Artificial Sweeteners

Five Sweetener approved by FDA

The last high-intensity sweetener approved by FDA was Neotame (brand name Newtame) in 2002. The other four on the market, and are:

Sleeping Girl on Grass

Getting Proper Sleep

According to a recent report on sleep patterns, if we miss a few hours of sleep during the week, we must make them up in a relatively short time period. Otherwise, we pay the price in terms of sleep-related ailments, such as a weakened immune system, more colds and flu, grogginess, inability to concentrate, and irritability….

Ginkgo Biloba Leaves

Ginkgo Biloba

Ginkgo biloba is one of the top-selling herbs in the United States.You may want to avoid adding ginkgo biloba if you are taking daily doses of vitamin E, aspirin, ibuprofen, or any blood-thinning medication and prior to surgery. Recent studies indicate that ginkgo biloba extracts may cause excessive bleeding when combined with other blood-thinning agents….

Oranges

Get Citrus Get Healthier!

Nutrients: • High in vitamin C • Vitamin A • Potassium • Folate • Fiber Benefits for: • Immune System • Eyes • Blood Vessels Purifier • PH Balance • Respiratory Problems • Decrease Wrinkles • Kidney • Fiver Reducer • Skin • Weight Loss Photo credit: Muffet / Foter / Creative Commons Attribution 2.0…