8 Reasons You're Not Losing Weight

8 Reasons You’re Not Losing Weight

Getting the body you want can be so hard sometimes. You are following your diet, you are going to the gym but your weight has plateaued and just won’t budge. Sometimes it is not as simple as the amount of calories in versus the amount out. Here are the…

Processed Food

Toxic Food – 101

Majority of food items you purchase from a grocery store can be life threatening. Grocery Manufacturer’s Association stated that more than 80% of packaged foods eaten in United States are contaminated with at least one toxic ingredient. These ingredients put your health at risk and so the chances of getting cancer increases. There are over…

Teenager on Diet

Is your teenager on Diet ?

Parents have found their children with insecurity, dissatisfaction, teasing and comparing themselves to others. If the Body mass index (BMI) is controlled, the emotional stability and relations with parents are more comfortable. Indeed there are doctors and nutrionists that warn against the dieting and skipping of meals in the low-fat, low-cal and old school sense…

Body Detox Secrets

Body Detoxification and its importance

Process to eliminate the substantial use of carbonated and toxic food items is characteristically known as body detoxification. Like the name implies it is absolutely associated to abstain from toxic eateries and drinks. To be more precise, it is a name to cleanse the body to make the skin and body more rejuvenated and smooth….

10 Food to Boost your Brain

10 Food to Boost your Brain

Apple  Apples are a great source of quercetin, an antioxidant plant chemical that plays an important role protecting your brain cells. It is very important to eat apples with their skin that’s where most of their quercetin is concentrated. Coffee A recent scientific research of 1,400 longtime coffee drinkers reveals that people who drink between three…