Fish Oil Guide

Fish Oil The Definitive Guide of Benefits and Side Effects

Fish oil supplements are usually made from mackerel, herring, tuna, halibut, salmon, cod liver, whale blubber, or seal blubber. Fish oil supplements often contain small amounts of vitamin E to prevent spoilage. They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D.   15 Top Food Sources of Omega-3 Fatty…

Salmon

Salmon Fish Oil Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 04593, Fish oil, salmon Nutrient Unit 1Value per 1 tbsp = 1 1 tsp = 4.5 1 cup = 218.0g Proximates Water g 0 0 0 0 Energy kcal 902 123 41 1966 Protein g 0 0 0 0 Total lipid…

Mackerel

Mackerel Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 15046, Fish, mackerel, Atlantic, raw Nutrient Unit 1Value per 1 fillet = 1 3.0 oz = 85.0g Proximates Water g 63.55 71.18 54.02 Energy kcal 205 230 174 Protein g 18.6 20.83 15.81 Total lipid g 13.89 15.56 11.81 Carbohydr g…

Herring

Herring Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 04590, Fish oil, herring Nutrient Unit 1Value per 1 tbsp = 1 1 tsp = 4.5 1 cup = 218.0g Proximates Water g 0 0 0 0 Energy kcal 902 123 41 1966 Protein g 0 0 0 0 Total lipid…

Fish Trout

Trout Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 15114, Fish, trout, mixed species, raw Nutrient Unit 1Value per 1 fillet = 7 3.0 oz = 85.0g Proximates Water g 71.42 56.42 60.71 Energy kcal 148 117 126 Protein g 20.77 16.41 17.65 Total lipid g 6.61 5.22 5.62 Carbohydr…