Sardines

Sardine Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 04594, Fish oil, sardine Nutrient Unit 1Value per 1 tbsp = 1 1 tsp = 4.5 1 cup = 218.0g Proximates Water g 0 0 0 0 Energy kcal 902 123 41 1966 Protein g 0 0 0 0 Total lipid…

Anchovies

Anchovy Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Nutrient data for: 15001, Fish, anchovy, european, raw Nutrient Unit 1Value per 3.0 oz = 85.0g Proximates Water g 73.37 62.36 Energy kcal 131 111 Protein g 20.35 17.3 Total lipid g 4.84 4.11 Carbohydr g 0 0 Fiber, total g 0 0 Sugars,…

Bacon

Top 10 Reasons Bacon Is Actually HEALTHY For You!

OK, well, the extremely biased opinions of the various “beef boards, fish factions, and chicken coalitions” have had their free reign for the last 50 years, so I think it’s finally time to hear what the actual doctors, nutritionists, University studies and medical tests have to say on the matter of bacon’s nutritional benefits to our health….

Trans Fat Label

Getting rid of trans fats doesn’t meant the nutrition battle is over.

The Food and Drug Administration moved formally to eliminate artificial trans fat from Americans’ food on Tuesday, revoking the ingredient’s “generally recognized as safe” status. From here on, neither foodmakers nor their government regulators may assume that the artery-clogging oils are relatively benign, and manufacturers will have three years to cull them completely from the…

Bacon Rolls

Pork Bacon Nutritional Values

Source: USDA National Nutrient Database for Standard Reference 27 Software v. Basic Report Nutrient data for: 10123, Pork, cured, bacon, unprepared Nutrient Unit 1Value per 1 slice raw 1 package = 442.0g Proximates Water g 44.24 12.39 195.54 Energy kcal 417 117 1843 Protein g 12.62 3.53 55.78 Total lipid g 39.69 11.11 175.43 Carbohydr…