Healthy recipes, dietary tips and nutritional information

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Traditional Recipes

Avocado Chicken Sandwich

Here I would like to share a simple but delicious sandwich with my two favorite ingredients “Chicken and Avocado” my old friend Denise prepared for me last Sunday when we came back from Church. This is a great healthy choice for when you have a busy day something really fast and nutritive. I hope you …

Chicken Teriyaki
Traditional Recipes

Butter Chicken Teriyaki Bake

“A Chicken Teriyaki is always a much requested chicken recipe! here with a little twist that make it more delicious than ever. . I hope you enjoy this Delicious Recipe!” Ingredients 1 tablespoon cornstarch 2 tablespoon butter 1 tablespoon cold water 1/2 cup white sugar 1/2 cup soy sauce 1/4 cup cider vinegar 1 clove …

Traditional Recipes

Green Punch Smoothie

My digestion has been a bit off the ordinary routine for over a month now. After a meal i would feel my stomach bloat. I tried some medication but got tired of them, so I decided to be creative and tried the green punch smoothie that consists of ginger which has proven to be really …

Green slice haas avocado
Traditional Recipes

Wonderful Salad with Haas avocados

Peruvian Hass avocado, pink grapefruit, pomegranate and prawn salad Refreshing, colourful and healthy, this is a wonderful salad that makes the most of creamy Peruvian Hass avocados. Serves 4 2 Peruvian Hass avocados, halved, pitted and peeled 2 handfuls of rocket 2 pink or red grapefruit 200g peeled cooked prawns 100g pomegranate seeds Dressing 2 tbsp pomegranate …

Traditional Recipes

Tomato Pesto Bites

  I love popping a scrumptious biteful of something into my mouth. Finger foods are so much fun! Sometimes I daydream about what it must be like to have a butler wandering around my home, offering me a tray filled with delicious finger foods. Ingredients: 30 cherry tomatoes 1/2 of a medium avocado, peeled, seeded …