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  • Help to produce insulin in diabetic people
  • Help kidney to lower the uric acids levels
  • Relief muscle and joint pain
  • Make your hair and nails stronger and shiner
  • Its fiber content is great for digestion
  • Help to heal diseased gum
  • Stabilizes blood pressure both high and low
  • Reduce the risk of several cancers
  • A source of minerals that make skin healthier
  • Reduce Cholesterol

Nutrition Chart


 Nutrition Value per 100g. Source:USDA. The National Agricultural Library
Photo credit: I Believe I Can Fry / Foter / Creative Commons Attribution-NonCommercial 2.0 Generic (CC BY-NC 2.0)
Photo credit: Girl Interrupted Eating / Foter / Creative Commons Attribution 2.0 Generic (CC BY 2.0)

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