Herring Nutritional Values

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Source: USDA National Nutrient Database for Standard Reference 27 Software v.
Nutrient data for: 04590, Fish oil, herring
Nutrient Unit 1Value per 1 tbsp = 1 1 tsp = 4.5 1 cup = 218.0g
Proximates
Water g 0 0 0 0
Energy kcal 902 123 41 1966
Protein g 0 0 0 0
Total lipid g 100 13.6 4.5 218
Carbohydr g 0 0 0 0
Fiber, total g 0 0 0 0
Minerals
Calcium, C mg 0 0 0 0
Iron, Fe mg 0 0 0 0
Magnesiu mg 0 0 0 0
Phosphoru mg 0 0 0 0
Potassium, mg 0 0 0 0
Sodium, Na mg 0 0 0 0
Zinc, Zn mg 0 0 0 0
Vitamins
Vitamin C, mg 0 0 0 0
Thiamin mg 0 0 0 0
Riboflavin mg 0 0 0 0
Niacin mg 0 0 0 0
Vitamin B- mg 0 0 0 0
Folate, DFE µg 0 0 0 0
Vitamin B- µg 0 0 0 0
Vitamin A, µg 0 0 0 0
Vitamin A, IU 0 0 0 0
Lipids
Fatty acids g 21.29 2.895 0.958 46.412
Fatty acids g 56.564 7.693 2.545 123.31
Fatty acids g 15.604 2.122 0.702 34.017
Cholestero mg 766 104 34 1670