Mackerel Nutritional Values

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Source: USDA National Nutrient Database for Standard Reference 27 Software v.
Nutrient data for: 15046, Fish, mackerel, Atlantic, raw
Nutrient Unit 1Value per 1 fillet = 1 3.0 oz = 85.0g
Proximates
Water g 63.55 71.18 54.02
Energy kcal 205 230 174
Protein g 18.6 20.83 15.81
Total lipid g 13.89 15.56 11.81
Carbohydr g 0 0 0
Fiber, total g 0 0 0
Sugars, tot g 0 0 0
Minerals
Calcium, C mg 12 13 10
Iron, Fe mg 1.63 1.83 1.39
Magnesiu mg 76 85 65
Phosphoru mg 217 243 184
Potassium, mg 314 352 267
Sodium, Na mg 90 101 76
Zinc, Zn mg 0.63 0.71 0.54
Vitamins
Vitamin C, mg 0.4 0.4 0.3
Thiamin mg 0.176 0.197 0.15
Riboflavin mg 0.312 0.349 0.265
Niacin mg 9.08 10.17 7.718
Vitamin B- mg 0.399 0.447 0.339
Folate, DFE µg 1 1 1
Vitamin B- µg 8.71 9.76 7.4
Vitamin A, µg 50 56 42
Vitamin A, IU 167 187 142
Vitamin E ( mg 1.52 1.7 1.29
Vitamin D ( µg 16.1 18 13.7
Vitamin D IU 643 720 547
Vitamin K ( µg 5 5.6 4.2
Lipids
Fatty acids g 3.257 3.648 2.768
Fatty acids g 5.456 6.111 4.638
Fatty acids g 3.35 3.752 2.848
Cholestero mg 70 78 60
Other
Caffeine mg 0 0 0