Cucumber Sliced
Nutritional Values

Cucumber

Benefits Help to produce insulin in diabetic people Help kidney to lower the uric acids levels Relief muscle and joint pain Make your hair and nails stronger and shiner Its fiber content is great for digestion Help to heal diseased gum Stabilizes blood pressure both high and low Reduce the risk of several cancers A …

Red and Yellow Apples
Nutritional Values

Apple

Benefits Improve neurological health Whiter and healthier teeth Prevent dementia Avoid Alzheimer’s Reduce your risk of stroke Protect against parkinson’s Lower levels of bad cholesterol Reduce the risk of diabetes Prevent breast cancer Prevent gallstones Neutralize irritable bowel syndrome Avert hemorrhoids Weight control immune system boost Prevent cataracts Detoxify your liver Nutrients Chart    Nutrition …

Broccoli
Nutritional Values

Broccoli

Benefits Prevent osteoarthritis Protect skin from UV Reverse diabetes heart damage Reduce cancer risk Cholesterol Reduction Reduce allergy reaction Reduce inflammation Bone health Heart health Detoxification Nutrition Chart   Nutrition Value per 100g. Source:USDA. The National Agricultural Library Photo credit: churl / Foter / Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)

Bananas
Nutritional Values

Banana

Benefits Help defeat depression Give you energy Reduce muscle cramps Reduce PMS symptoms Lower blood pressure Protect again heart attack Prevent constipation Relief acid reflux, heartburn and GERD Prevent kidney cancer Help stabilized blood sugar reduce nausea from morning sickness Control the body temperature Nutrition Chart   Nutrition Value per 100g. Source:USDA. The National Agricultural Library