Sleeping Girl on Grass

Getting Proper Sleep

According to a recent report on sleep patterns, if we miss a few hours of sleep during the week, we must make them up in a relatively short time period. Otherwise, we pay the price in terms of sleep-related ailments, such as a weakened immune system, more colds and flu, grogginess, inability to concentrate, and irritability. …

Ginkgo Biloba Leaves

Ginkgo Biloba

Ginkgo biloba is one of the top-selling herbs in the United States.You may want to avoid adding ginkgo biloba if you are taking daily doses of vitamin E, aspirin, ibuprofen, or any blood-thinning medication and prior to surgery. Recent studies indicate that ginkgo biloba extracts may cause excessive bleeding when combined with other blood-thinning agents. …


Get Citrus Get Healthier!

Nutrients: • High in vitamin C • Vitamin A • Potassium • Folate • Fiber Benefits for: • Immune System • Eyes • Blood Vessels Purifier • PH Balance • Respiratory Problems • Decrease Wrinkles • Kidney • Fiver Reducer • Skin • Weight Loss Photo credit: Muffet / Foter / Creative Commons Attribution 2.0 …