Mixed Berries

The most significant health benefits of berries and recipes

Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America. from Wikipedia [su_row][su_column size=”1/2″] Benefits 1.Help you lose Weight 2. Keep you mentally sharp 3. Help manage diabetes 4. Help …


What are the healthy benefits of Celery?

Benefits of Celery Celery (Apium graveolens var. dulce) is a plant variety in the family Apiaceae, commonly used as a vegetable. Celery seed is also used as a spice. [su_list icon=”icon: thumbs-o-up”] Help to fight cancer cells Lower high pressure Boost your sexual hormones Reduce bad cholesterol Nutrients for your vision Anti-inflammatory properties Stress Relief Body alkaline regulator Improve your digestive system …

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Is there a way to improve School Lunches?

With so many children getting about half of their daily calories from school meals, it’s critical that school cafeterias provider healthier options. The latest research suggests one way to get kids to eat more fruits and vegetables If everyone had a personal chef, we’d all eat better. And if every school had a chef overseeing …


5 changes USDA made in nutrition guidelines

LITTLE ROCK, Ark. (USDA) – March is National Nutrition Month and the USDA has revised the nutrition guidelines to help you make better food choices. The DGAC committee consists of nationally recognized experts in the field of nutrition and health. On February 19th, 2015 the committee released a report that provided recommendations for the next …