Gluten Free Diet

Should I be on a gluten free diet?

A gluten-free diet (GFD) is a diet that strictly excludes gluten, a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids (such as spelt, kamut, and triticale). Gluten is a protein found in wheat, rye, barley and a cross between wheat and barley called triticale….

Kale and Broccoli Stalk Soup Recipe

Broccoli is one of my go-to vegetables. Whenever I want something quick and easy, I’ll grab some broccoli, then chop the florets and steam them. But what to do with the rest of the broccoli, including the stalk? Are you tossing it (or binning it as my…

Meatless Monday: Stuffed Artichokes

Meatless Monday is a global movement, a way of life .  Eating less meat has been proven to reduce the risk of disease, curb obesity and has important environmental impacts, too. Will you join us in giving up meat, just for one day a week? It’s go-time….

Grilled Liver and Mushrooms Recipe

Liver is an authentic superfood. It’s exceptionally dense in vitamin A, vitamin B12 and other vitamins and minerals. Admittedly, I only recently started eating it, but I find the taste and texture to be superb. If you have a mental block against eating…

Radishized Guacamole Recipe

Guacamole, of course, almost always has garlic. It needs this pungent kick. But the kick need not come from garlic. Here, we’re using radishes instead, which give a great taste and beautiful color. Radishized Guacamole 1 avocado 4 radishes 1 tablespoon…