Green Punch Smoothie

My digestion has been a bit off the ordinary routine for over a month now. After a meal i would feel my stomach bloat. I tried some medication but got tired of them, so I decided to be creative and tried the green punch smoothie that consists of ginger which has proven to be really…

5 changes USDA made in nutrition guidelines

LITTLE ROCK, Ark. (USDA) – March is National Nutrition Month and the USDA has revised the nutrition guidelines to help you make better food choices. The DGAC committee consists of nationally recognized experts in the field of nutrition and health. On February 19th, 2015 the committee released a report that provided recommendations for the next…

Squid, Shrimps and Clams with Parsley-Lemon Sauce

                              I love shell fish but it’s kind of a luxury for this college budget thing. Luckily Trader Joe’s has affordable frozen bags of good-quality shell…

Cauliflower Goat Cheese Quiche with Potatoes and Leeks

  Quiches are quick, easy, versatile and cheap. You can basically use any kind of vegetable and protein combination that you have on hand. They’re also great as leftovers. Adding cheese is always a good idea. In this recipe goat cheese melts in…

Tangerine Sorbet – Nieve de Mandarina

Tangerine is one of my favorite fruits, it’s a winter citrus, so I usually cut it open and eat its wedges, and occasionally I bake a cake with them. But this time it occurred to me to prepare a tangerine sorbet. In the last couple of days, the weather…