Healthy recipes, dietary tips and nutritional information

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Advices

Vegan Vs. Plant Based

Don’t Vegans eat plants? And Don’t Whole Food plant based diets exclude animal products? For years I got this confused. I thought they were the same. Vegans do eat plants but the also can eat highly processed meat alternatives, premade meals, chips and junkfood. In the alternative diet community, vegan can be more about animal …

Traditional Recipes

Green Punch Smoothie

My digestion has been a bit off the ordinary routine for over a month now. After a meal i would feel my stomach bloat. I tried some medication but got tired of them, so I decided to be creative and tried the green punch smoothie that consists of ginger which has proven to be really …

Bacon
Advices

Top 10 Reasons Bacon Is Actually HEALTHY For You!

OK, well, the extremely biased opinions of the various “beef boards, fish factions, and chicken coalitions” have had their free reign for the last 50 years, so I think it’s finally time to hear what the actual doctors, nutritionists, University studies and medical tests have to say on the matter of bacon’s nutritional benefits to our health. …

Yellow Dog Productions—Getty Images
Advices

Is there a way to improve School Lunches?

With so many children getting about half of their daily calories from school meals, it’s critical that school cafeterias provider healthier options. The latest research suggests one way to get kids to eat more fruits and vegetables If everyone had a personal chef, we’d all eat better. And if every school had a chef overseeing …

Advices

5 changes USDA made in nutrition guidelines

LITTLE ROCK, Ark. (USDA) – March is National Nutrition Month and the USDA has revised the nutrition guidelines to help you make better food choices. The DGAC committee consists of nationally recognized experts in the field of nutrition and health. On February 19th, 2015 the committee released a report that provided recommendations for the next …