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Are You Eating The Wrong Protein?

I know what you are thinking…”I Thought We have to worry about getting too little, not too much!” With Keto, Atkins, Weight Watchers, protein shakes and all the other highly Advertized Diets and so-called healthy food; I know It can get confusing. I was confused for years. After doing much-needed research of scientific articles and …


What Is A Healthy Diet?

When I say Diet I do not mean one that is for a short period of time. I am talking about a lifestyle Diet. What are you going to eat every day to obtain your goal weight, your goal body and keep it? All the fad diets get fast results but you are damaging your …


Vegan Vs. Plant Based

Don’t Vegans eat plants? And Don’t Whole Food plant based diets exclude animal products? For years I got this confused. I thought they were the same. Vegans do eat plants but the also can eat highly processed meat alternatives, premade meals, chips and junkfood. In the alternative diet community, vegan can be more about animal …