Tahini Drizzled Roasted Brussels Sprouts Recipe

Tahini Drizzled Roasted Brussels Sprouts 1/2 pound Brussels sprouts 2 tablespoons tamari 2 tablespoons coconut oil 2 teaspoons cumin 2 teaspoons fennel seeds Tahini Dressing 2 tablespoons tahini 2 tablespoons lemon juice 2 tablespoons water 1 tablespoon…

White Wine Herb Vegetable Skewers

White Wine Herb Vegetable Skewers A recipe from  Click here for Mazola Special Offers Use your favorite combination of fresh vegetables from the farmer’s market. Yield: 8 servings Prep Time: 15 minutes Marinate Time: 10 to 15 minutes Grill Time: 8 to 12 minutes Ingredients Marinade: 1 package Weber® White Wine & Herb Marinade Mix…

Vegetable Risotto

Early Summer Risotto with New Garden Vegetables

by Aimee I can’t quite remember when risotto went from being a favourite menu item when dining out to a weeknight staple around our table; a go-to comfort food that changed with the produce brought by each new season. It may have been when my Italian…

Broccoli

Broccoli

Benefits Prevent osteoarthritis Protect skin from UV Reverse diabetes heart damage Reduce cancer risk Cholesterol Reduction Reduce allergy reaction Reduce inflammation Bone health Heart health Detoxification Nutrition Chart   Nutrition Value per 100g. Source:USDA. The National Agricultural Library Photo credit: churl / Foter / Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic (CC BY-NC-ND 2.0)

Carrots

Carrot

Benefits Cleanse the body Prevent heart disease Vision Anti-Aging Skin Antiseptic Healthy Teeth and Gum Nutrition Chart    Nutrition Value per 100g. Source:USDA. The National Agricultural Library