The most significant health benefits of berries and recipes

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Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Species in the section Cyanococcus are the most common fruits sold as “blueberries” and are native to North America.

from Wikipedia

Mixed Berries
Photo credit: vauvau / Foter / CC BY


1.Help you lose Weight
2. Keep you mentally sharp
3. Help manage diabetes
4. Help prevent Parkinson
5. Reduce risk of heart disease
6. Good for weight control
7. Help to reduce blood pressure
8. Cancer prevention
9. Alzheimer’s Prevention
10. Fight Urinary Tract Infections

Healthy Berries Smoothie

Detox your body with this delicious blend
12 ounces coconut water
1 cup strawberries (fresh or frozen)
1 cup raspberries (fresh or frozen)
2 cooked beets
1/4 teaspoon cayenne pepper
You can blend it with Water, Skin Milk or Fat Free Frozen Yogurt at your preference.

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