Trout Nutritional Values

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Source: USDA National Nutrient Database for Standard Reference 27 Software v.
Nutrient data for: 15114, Fish, trout, mixed species, raw
Nutrient Unit 1Value per 1 fillet = 7 3.0 oz = 85.0g
Proximates
Water g 71.42 56.42 60.71
Energy kcal 148 117 126
Protein g 20.77 16.41 17.65
Total lipid g 6.61 5.22 5.62
Carbohydr g 0 0 0
Fiber, total g 0 0 0
Sugars, tot g 0 0 0
Minerals
Calcium, C mg 43 34 37
Iron, Fe mg 1.5 1.18 1.28
Magnesiu mg 22 17 19
Phosphoru mg 245 194 208
Potassium, mg 361 285 307
Sodium, Na mg 52 41 44
Zinc, Zn mg 0.66 0.52 0.56
Vitamins
Vitamin C, mg 0.5 0.4 0.4
Thiamin mg 0.35 0.276 0.298
Riboflavin mg 0.33 0.261 0.28
Niacin mg 4.5 3.555 3.825
Vitamin B- mg 0.2 0.158 0.17
Folate, DFE µg 13 10 11
Vitamin B- µg 7.79 6.15 6.62
Vitamin A, µg 17 13 14
Vitamin A, IU 57 45 48
Vitamin E ( mg 0.2 0.16 0.17
Vitamin D ( µg 3.9 3.1 3.3
Vitamin D IU 155 122 132
Vitamin K ( µg 0.1 0.1 0.1
Lipids
Fatty acids g 1.149 0.908 0.977
Fatty acids g 3.254 2.571 2.766
Fatty acids g 1.499 1.184 1.274
Cholestero mg 58 46 49
Other
Caffeine mg 0 0 0